Ngā Hua
JJUMPBDX RĀKAU 3-I-1
Whakaahuatanga Poto:
He mea hanga ā-tohunga tā mātou Pouaka Plyo i te papa rakau kounga teitei, ¾” te rahi. He mea hanga kia roa, ā, ka taea te pupuri i te taumaha tae atu ki te 450 pauna. Kei ia Pouaka he tautoko ā-roto, e āhei ai te whakahaere i ngā whakangungu katoa e mahia ana e koe. Kāore te rakau e piko i te whakamahinga roa, i te werawera nui rānei.
He maha ngā āhuatanga, he maha hoki ngā mahi a te pouaka kotahi, e toru ngā teitei rerekē hei whakamahi māu, ā, ka taea e koe te whakarerekē i ō mahi whakakori tinana me te whakauru i ngā wero hou ki ō mahi whakakori tinana mā te WHIRIHIHI noa iho! Hei tāpiri, whakakori tinana katoa mā te Decline Push-ups, Split Squats, Around the Box Planks, me te maha atu anō.
‥ Rahi: 300*400*500 400*500*600 500*600*700
‥ He whānuitanga o ngā mahi whakakori tinana hei whiriwhiri māu.
‥ Rauemi: papa rakau
‥ Ki te hiahia koe ki te peke teitei ake, ka tino pai ki a koe te
