Whakapai ake i te pānga o te whakangungu: he mea hanga tēnei paera ki te maitai, he iti te rahi, ā, he ngāwari ki te hopu. He matotoru ngā paera tuku iho, ā, he whakawhāiti i ngā nekehanga whakangungu nā te mea ka tūtaki pinepine ki te tinana i te wā e whakangungu ana. Mā te whakamahi i tēnei paera ka taea te tika ake o ngā nekehanga, ka hohonu ake te whakaohooho uaua, ka whakarei ake hoki i te pānga whakangungu.
He hoahoa haumaru, he pakari hoki: He mea tapahi tika te dumbbell mai i tētahi wahi maitai kounga teitei, kāore he hononga. Ka herea ia wahi dumbbell ki tētahi atu, kia kore ai e pāngia e ngā raruraru o ngā dumbbell tuku iho, arā, ka wiri te wahi dumbbell nā te nati wetewete.
‥ Manawanui: ±2%
‥ Te Pikinga Taumaha: 5kg-50kg
‥ Rauemi: Q235 Rino me te Whakaotinga Whakakikorua
‥ He pai mō ngā momo whakangungu maha
