KĀKAHU TŌ-IHO KI TE WHĀRANGI HIKO

He mea pania ki te kōroma ā mātou kakau whakarewa, he mea hanga ki te maitai totoka, he mea pania ki te kōroma hei tiaki i te waikura, hei whakaroa hoki i te roa o te wā e mau ai tēnei mea. He mea hanga ēnei me te knurl tino pai hei hoatu i te pupuri pai ki a koe i roto i ō mahi whakakori tinana.

1. He hoahoa ā-ngaio, ā-hāngai hoki e wātea ana i roto i ngā momo whiringa hopu me ngā āpitihanga hurihuri maeneene mō te auautanga maeneene me te whānuitanga o te nekehanga kore e mutu

2. He kakau kakano, ātete-paheke, me ngā poro papatahi. Mā ngā kakau porotaka kakano o tēnei āpitihanga kume-iho tricep ka whakarite kia kaha, kia māro te pupuri, ā, mā te whakaotinga kōroma ka whakaiti i te waikura me te waikura mō tētahi taura pae tika, taura pae-v rānei tricep.

3. He maha ngā whakangungu e pai ana mō te whakawhanake i ō uaua triceps, biceps, tuara, pakihiwi, puku, me te whakapai ake i tō kaha pupuri, ka taea e tēnei taputapu pae tika me te pae tricep v te huri i tō mahinga whakangungu i runga i tētahi mīhini taura.