Ko te Puhi-a-Motu

Ko te Chrome ka oti te hanga i o maatau miihini whakarewa i te kowiri maitai me te pani ki te kromo hei tiaki i te waikura ka piki te roa o tenei waahanga. I hangaia e ratou me te maripi tino pai ki te tuku i a koe i roto i o mahi mahi.

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3. He maha nga mahi-mahi e pai ana ki te whakawhanake i o TREPS, BICEPS, pokohiwi, abs, me te whakapai ake i to kaha kaha, ka taea e tenei pae tika te whakamahi i to mahi mahi.