I roto i te umanga taputapu whakapakari tinana, ko ngā pereti taumaha, hei taputapu nui mō te whakangungu kaha, ka pā tika ki te whai huatanga me te haumaru o te whakangungu. Ko ngā pereti paerewa me ngā pereti whakataetae e aro ana ki ngā whakamahinga rerekē, e piri ana ki ngā paerewa whakamātautau tino rerekē. I tēnei rā, tukua a Bao Peng kia ārahi i a tātou ki muri i ngā whakaaturanga ki te hura i ngā mea ngaro i waenga i ēnei momo e rua me te tūhura i ō rāua rerekētanga matua!
1. Whakangungu whakakotahi tinana katoa, whai huatanga rua
Kua rerekē te pokapū taumaha o te kettlebell mai i te hoahoa kakau, e whakatau ana ka taea e ia te whakatutuki i te whakangungu whakakotahi tinana katoa. I roto i te mahi piu kettlebell matarohia, mai i te kaha pupuri ringa, ki te taunga me te pumau o te pakihiwi, ki te whakakaha me te kaha tuku o te uho, ā, i te mutunga ko te pahūtanga hononga rōpū uaua waewae, ka mahi tahi ngā uaua o te tinana katoa pērā i ngā taputapu.
Ki te whakatauritea ki te whakangungu takitahi me te dumbbell, me whakaoti i ngā wāhanga rerekē, ka taea e te huinga nekehanga kettlebell te hipoki i te neke atu i te 80% o ngā rōpū uaua matua. E ai ki ngā whakamātautau tūturu a ngā kaiako whakapakari tinana, mā te whakamahi i te kettlebell 16kg hei whakaoti i te piu 10-meneti + te piko 10-meneti + te whakangungu whakaoho Turkish 10-meneti ka pau te nui o ngā kaora ki te oma tere mō te 40 meneti, ā, ka whakanui ake i te hononga o ngā uaua mā te 35%, ka tutuki ai te "whakangungu tinana katoa e penapena wā ana, e whai hua ana hoki".
2. Whakapai ake i te kaha pahū me te mahi tahi hei wawahi i ngā arai whakangungu
Ka taea e te whakangungu Kettlebell te wikitoria tika i ngā ngoikoretanga o te whakangungu kaha tuku iho. I roto i ngā nekehanga hihiri pēnei i te kettlebell snatches me te high flips, me tere te whakamahi a te kaiwhakaako i te kaha ki te hiki i te kettlebell mai i te whenua ki te uma, ki te tihi rānei o te mahunga. Ka taea e tēnei tukanga te whakahohe i ngā muka uaua tere me te whakapai ake i te kaha pahū. I tohu te kaiako whakapakari tinana ā-motu ka taea e te whakangungu kaha pahū kettlebell mō te wā roa te whakanui ake i te teitei peke poutū mā te 8%-12%.
I taua wā anō, ka akiakihia te tinana e te pokapū taumaha koretake o te kettlebell kia whakatikatika tonu i te taurite. I te whakaoti i ngā nekehanga pēnei i te hurihuri me te tūpekepeke, ka tere te mahi a te pūnaha whakahaere uaua-io, ka taea ai te whakapakari i te taunga o te tinana me te pumau o te uho. Mō ngā raruraru kore taurite o te tinana o te hunga noho noa, ka taea e te whakangungu kettlebell te whai wāhi ki te whakapai ake.
3. Kāore he here mō te wāhi, he ngāwari te whakamahi i te wā wehewehe
Nā te iti o ngā kettlebell, ka pakaru katoa ngā here o ngā wāhi whakapakari tinana. Nā te iti o te diameter i raro i te 30 cm, ka taea te whakamahi i ngā kettlebell mō te whakangungu i roto i te kotahi mita tapawha o te wāhi, ahakoa i roto i te rūma noho, i te kokonga tari, i te papa rānei i waho. Ka taea e ngā kaimahi tari te whakamahi i te 15 meneti o te wā tina hei mahi i ngā kettlebell swings, ā, ka taea e ngā māmā te whakaoti i ētahi huinga kettlebell squats i a ā rātou tamariki e moe ana, me te tino mohio ki te "whakamahi pai i ngā whai wāhitanga katoa" mō te whakapakari tinana.
He maha ngā momo taumaha e wātea ana, e 3 kg te taumaha e tika ana mō te mātauranga o ngā tamariki, e 8-16 kg te taumaha e tika ana mō te hanga tinana o ngā wāhine, ā, neke atu i te 20 kg te taumaha e ea ai ngā hiahia o ngā tāne hei whakapai ake i ō rātou kaha. Ā, kāore he take mō te huihui uaua, ka taea e koe te whakangungu tonu mai i te pouaka, ka karo i te raruraru o te tāuta i ngā taputapu nunui, ka māmā ake te piri ki te mahere whakapakari tinana.
I ēnei rā, kua noho ngā kettlebell hei "taputapu paerewa" i roto i ngā whare takaro tinana, i ngā kāinga, me ngā whare mahi. Ka whakamahia e rātou te hoahoa pūtaiao hei whakamārama i te rapunga whakaaro hauora o "ngā taputapu iti me te kaha nui", e āhei ai ngā tāngata pukumahi o ēnei rā ki te whiwhi hua whakangungu whai hua i roto i te 30 meneti. Koinei te waehere matua mō te rongonui tonu o ngā kettlebell.
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He aha koe i whiriwhiri ai i a Baopeng?
I Nantong Baopeng Fitness Equipment Technology Co., Ltd., ka whakakotahi mātou i ngā tau neke atu i te 30 o te wheako me ngā tikanga hanga matatau hei whakaputa i ngā taputapu whakapakari tinana tino pai. Ahakoa e hiahia ana koe ki ngā paera CPU, TPU rānei, ki ngā pereti taumaha, ki ētahi atu hua rānei, ka tutuki ā mātou rauemi i ngā paerewa haumaru me te taiao o te ao.
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Kei te hiahia koe ki te ako atu? Whakapā mai inaianei!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Me matapaki tātou me pēhea te waihanga i ngā otinga whakapakari tinana kounga teitei, hoahoa-taiao hoki māu.
Kaua e whakaroa—he īmēra noa te tawhiti atu mō āu taputapu whakapakari tinana tino pai!
Wā tuku: Hurae-30-2025
