Ngā hua oTE WHAKANGAHAU O BAOPENGhe whānuitanga te whānuitanga, ā, he tino tohunga ngaio me te kaha hangarau. Ko ngā hua matua oTE WHAKANGAHAU O BAOPENGkei roto ko ngā dumbbell PU kounga teitei, ngā pere pere me ngā barbell, me ētahi atu. I roto i ēnei, ko te tukanga hanga dumbbell te mea tino uaua, ā, ko te mahi toi te mea tino tika. He mea hanga tino ātaahua i roto i ngā wāhanga e ono me te tini o ngā taipitopito iti.
Hipanga 1: Te Hanganga Whakarewa: Te Tapahi Rauemi Mata
Ko te hanga o te pane pōro te taahiraa tuatahi ki te hanga i te dumbbell. Baopengwhakapakari tinanaE whakamahi ana i te maitai 45#, ā, i runga i ngā whakaritenga o te ota, ka whakamahia he mīhini kani mowhiti whakarewa (B-33, me te wai whakamatao me te hinu whakahinuhinu) he mīhini kani porowhita whakarewa rānei (kua whakamataohia ki te hinu) hei tapahi tika me te tango rauemi. Muri iho, ka whakanohoia te matua rino ki runga i tētahi mīhini motuhake, kātahi ka keria. Ko te whānui o te kōhao paerewa he 29.5 mirimita, ā, i muri i te mira, ka whakaitihia kia tika ki te 30 mirimita. Ka tino whakahaerehia e ngā kaimahi te tika o te keri, e 1-2 meneti te roa mō ia wahi, ā, ka tirohia takitahi kia kore ai e hē te whānui o te kōhao. I muri i te otinga, ka mahia te whakakoi o roto (koki R2-3) me waho (koki R4-5) o te matua rino. Ka whakapai ake tēnei taahiraa i te ātete ki te taka me te kakahu o te hua kua oti. I taua wā anō, i te wā o te tukanga whakaputa, ka tirohia mēnā kei roto i te awhe ngā pane pōro kua tapahia, ā, mēnā e tutuki ana i ngā whakaritenga taumaha.
Hipanga 2: Maimoatanga Mata: Tukanga Whakapūtanga Oneone
Me whakamahana ngā pane pōro i muri i te keri. I roto i tētahi mīhini hiri, ka tere te tango a te rerenga tere o ngā matūriki onepū rino i ngā paru waikura me te hinu i runga i te mata whakarewa, ka hanga he mata taratara mō ngā pane pōro. Ko te kaupapa he whakanui ake i te piri me te horapa whakapā i waenga i te matua rino me te rauemi kua kapi, kia kore ai e pakaru, e motu rānei te paparanga piri i te wā e whakamahia ana.
Hipanga 3: Huihuinga: Whakauru Tata
Ko te kakau kua whakakikoruatia ki te hiko hei ārai i te waikura, kua piri pai ki te matua o te pane pōro. Mā te ātete pokanoa i tatauhia kia tika te hononga i waenga i ngā wāhanga, ka hua ake he hononga piri, he maeneene, kāore hoki e hiahiatia he whakarewa, kia pumau ai pērā i te toka.
Hipanga 4: Tukanga Whakapūngao: Paninga Rauemi
Ka uru ngā hua haurua-oti i muri i te huihuinga ki te raina whakaputa whakamomona. Ahakoa he CPU tino ngāwari me te ātete-mau, he TPU pā ngāwari, he paninga rapa pono tuku iho rānei, ka piri tika ngā rauemi mata ki te matua rino i roto i te pokepokea me te pāmahana me te pēhanga motuhake. Hei te mutunga, ka hangaia he tinana matua āhua-dumbbell me te ātete ki te ru me ngā āhuatanga whakangawari.
Hipanga 5: Whakaritenga Whaiaro: Tukatuka Tohu
E ai ki ngā hiahia o te kiritaki, ka whakamahia e mātou ngā hangarau pēnei i te whakairo taiaho, te tā UV, me ngā pokepokea ai hei tāpiri i te tohu waitohu, te tohu taumaha, me ētahi atu ki te tūranga kua tohua o te paera taumaha.
Hipanga 6: Tirotiro Kounga Whakamutunga i mua i te Tukunga
Mō ia dumbbell i hangaia e Baopengwhakapakari tinana, me tirotirohia rawatia i mua i te tukunga atu. Haunga ngā tirotiro taketake mō te āhua, te rahi, me te taumaha, kei roto hoki ngā whakamātautau ātete ki te rehu tote me te maturuturu. Ko ngā hua anake e tutuki ana i ngā paerewa whakahaere kounga katoa ka taea te tākai me te tuku atu.
Hei whakarāpopototanga, ko te hanga o Baopengwhakapakari tinana'sHe tukanga hanga tino hono, tino ātaahua hoki ngā dumbbells. Mai i te whiriwhiri i ngā rauemi mata, te tukatuka tika ki te whakamātautau whakamutunga, he mārama ngā paerewa me ngā whakaritenga kounga o ia taahiraa, e whakarite ana i te pono, te roa me te mahi ngaio o ngā hua, ā, e tutuki ai ngā hiahia o ia kiritaki.
Wā tuku: Hanuere-04-2026
