I te hurihanga o ngā wā, ka huri anō hoki te āhua o tō tātou noho. I ngā tiriti, kei te hinga ngā rau, ā, kei te kaha haere te makariri, engari kāore tēnei e kī ana me whakamatao anō hoki tō tātou hihiri ki te whakapakari tinana. I tēnei wā o te ngahuru me te takurua, ka tautoko tahi a Wangbo Dumbbell i a koe ki te tūhura me pēhea te pupuri i tō tinana kia mahana, kia hihiko hoki i ngā rā makariri, kia noho ai te korikori tinana hei patu pai rawa atu mō te takurua.
Whakakorikori tinana me te BP Fitness
He aha te hiranga o te korikori tinana i te ngahuru me te hotoke?
Whakarei ake i te ārai mate: I te ngahuru me te takurua, ka heke te pāmahana, ā, ka ngoikore te ārai mate o te tangata. Mā te whakakori tinana auau ka taea te whakatairanga i te rere o te toto, te tere ake o te pākia o te tinana, te whakapai ake i te ātete o te tinana, me te matara atu i ngā mate o te wā pērā i te makariri.
Whakahaere i te wairua: He ngāwari te pānga o te mate hinengaro o te wā i te wā poto o te rā i te takurua. Mā te whakakori tinana ngāwari ka tukuna ngā "hormone harikoa" pērā i ngā endorphins, e whakapai ake ana i te wairua me te whawhai ki te pouri.
Te pupuri i te taumaha: I te rangi makariri, ka nui ake te hiahia o te tangata ki te kai, ka whakaiti hoki i tā rātou whakakorikori tinana, ā, ka tere ake te piki o te taumaha. Mā te tohe ki te whakakorikori tinana, inā koa ko te whakangungu kaha pēnei i te whakamahi i ngā dumbbells tere, ka taea te whakahaere i te ōrau ngako tinana, me te pupuri i te hauora.
BP fitness - he mea pai mō te whakakori tinana i te ngahuru me te hotoke
Whakangungu Katoa: Mā te whakamahi i ngā whiringa taumaha ngāwari, ka taea e te hunga tīmata me te hunga e aroha ana ki te whakapakari tinana te kimi i te kaha tika mō ā rātou whakangungu. Mai i ngā ringa me ngā pakihiwi ki te uma, te tuara, tae noa ki ngā waewae, ka taea te whakairo katoa i ngā raina uaua.
He pai mō te wāhi: He iti noa te whakakori tinana o waho i te takurua, ā, ko te kāinga te wāhi matua mō te whakapakari tinana. He iti te taumaha o te papa, he ngāwari ki te penapena, kāore e nui te wāhi e nohoia ana, ā, ka taea te whakatuwhera i te aratau whakapakari tinana i ngā wā katoa, i ngā wāhi katoa.
Te whai hua me te whai wāhi: Kāore te pukumahi e waiho hei take mō te whakamāmā. Mā te maha o ngā kaupapa whakangungu, ahakoa he whakamahana tinana, he whakangungu kaha, he totoro whakangā rānei, ka taea e koe te whakatutuki i ngā hua whai hua i roto i te wā poto.
Whakakorikori tinana me te BP Fitness
Ngā tohutohu whakakori tinana o te ngahuru me te hotoke
Kia pai te whakamahana: He nui ake te tūponotanga ka whara ngā uaua i te makariri. Kia tino whakamahanahia tō tinana katoa i mua i te whakakori tinana hei whakanui ake i te pāmahana o ngā uaua, hei ārai hoki i te taumahatanga.
Ina tīmata koe ki te whakakorikori tinana, tera pea ka mātao koe, engari i te pikinga ake o te pāmahana o tō tinana, whakaitihia ō kākahu kia kore ai e nui rawa te werawera ka arahi pea ki te mātao.
Whakainu wai: I te wā maroke, ka ngawari ake te matewai o tō tinana. I mua atu, me te wā hoki e whakakorikori ana, kia maumahara ki te inu i te nui o te wai hei pupuri i te taurite o te wai i roto i te tinana.
Kai tika: He wā tāpiri te ngahuru me te hotoke, engari me aro anō hoki tātou ki te kai taurite. Whakanuia te kai pūmua hei āwhina i te whakaora i te uaua; I te wa ano, kai i ngā kai e whai kiko ana i ngā huaora me ngā kohuke hei whakapakari i te ārai mate.
I tēnei ngahuru me te hotoke, kia werohia tātou e te BP fitness, kaua e wehi i te makariri, ehara i te mea mō te hauora o waho anake, engari mō te pakari me te hauora o roto hoki. I te hotoke mahana me te werawera, ka tūtaki tātou ki a tātou anō kia kaha ake!
Wā tuku: Oketopa-14-2024
