I te mātao haere o te hau ngahuru, ka tae mai te hekenga o te Hukapapa, tētahi o ngā kupu rā e 24. I tēnei wā, kua tae te taiao ki te wā o te kotinga me te ua, ā, he rerekē te kaha o ngā mea katoa i raro i te iriiringa o te makariri me te hukapapa. Ki a koutou e aroha ana ki te whakapakari tinana, ehara i te mea he huringa wā noa te hekenga o te Hukapapa, engari he wā pai hoki hei whakarerekē i tā koutou mahere whakangungu me te whakapai ake i tō whakapakari tinana.
Te Hekenga me te Oranga Tinana o Frost: Ka pārekareka te taiao ki te tinana
I te wā o te hekenga o te hukapapa, ka heke haere te pāmahana, ā, ka puhoi te pākia o te tinana, engari kāore tēnei e kī ana me whakaiti te whakakori tinana. Engari, mā te whakakori tinana tika ka taea te whakahohe i ngā mahi a te tinana, te whakapai ake i te ātete, me te whakarite mō te hotoke e haere mai ana. Mātakitaki i ngā dumbbells, i te mea ko te ringa matau o te whakapakari tinana, me tōna ngāwari me tōna maha o ngā mahi, ka noho hei whiringa pai mō te whakakori tinana i tēnei wā.
Whakakorikori tinana
BP-hauora: whakangungu tika, whakapakari kaha
Mā te hoahoa o te dumbbell, me te whai whakaaro nui ki te kaupapa ergonomic, ka taea te whakangungu tika mō ngā rōpū uaua rerekē. Ahakoa ko te uma, ko te tuara, ko ngā ringaringa, ko ngā waewae rānei, ka taea e koe te whakatutuki i tētahi whakangungu whānui me te whai hua mā roto i ngā huinga nekehanga rerekē. I te wā o te hukapapa, mā te whakangungu i ngā dumbbell, ehara i te mea ka taea te whakapakari i te kaha o ngā uaua anake, engari ka whakapai ake hoki i te taurite me te taurite o te tinana, ka whakatakoto i tētahi turanga pakari mō ngā mahi o waho i te takurua.
Te whakangungu pūtaiao hei urutau ki ngā huringa o te wā
I te wā e heke ana a Frost, me āta whai kiko ake ngā mahere whakangungu. E taunakihia ana kia whakaritea te kaha me te auau o te whakangungu kia rite ki te āhua tinana o te tangata me ōna whāinga whakangungu. I te wā e whiriwhiri ana i ngā dumbbell, me whiriwhiri hoki te taumaha e tika ana kia rite ki te taumata kaha o te tangata kia kore ai e pakaru ngā uaua i te whakangungu nui rawa. I taua wā anō, mā te whakamahi tahi me te whakakori tinana, pērā i te oma tere, te kaukau, me ētahi atu, ka pai ake te mahi a te ngākau me te pukahukahu, ā, ka whakarei ake i te tinana whānui.
VANBOpaera i hangaia e BP-fitness
Kai me te okiokinga: ngā parirau o te oranga tinana
Haunga te kaupapa whakangungu pūtaiao, he rite tonu te hiranga o te kai tika me te okiokinga tika. I te wā e heke ana a Frost, me kai tātou i ngā kai whai kiko i te pūmua me ngā huaora, pērā i te uma heihei, te ika, ngā huawhenua, me ētahi atu, hei whakatairanga i te whakaora me te tipu o ngā uaua. I taua wā anō, kia tika te moe, kia taea ai te whakatikatika me te whakakaha i te tinana i te wā okioki, me te penapena i te kaha mō te whakangungu e whai ake nei.
Ehara i te mea he kupu noa iho te Frost's Descent, engari he whai wāhi hoki mā ngā kaiwhaiwhai whakapakari tinana ki te whakarerekē i ā rātou mahere whakangungu me te whakapai ake i te hauora tinana. Mā te whakangungu tika o ngā dumbbells, me te kai pūtaiao me te okiokinga, ka taea e tātou te hanga i tētahi tinana pakari ake, engari ka taea hoki te pupuri i te kaha me te ora i te takurua makariri. Kia kaha ake tātou i tēnei wā hukapapa me te whakapau kaha me te whakatau pakari ki te whakatutuki i ngā wero katoa, kia eke ki te taumata pai ake.
Wā tuku: Oketopa-25-2024
