Ngā mea nui hei whiriwhiri i te kettlebell tika

He mea nui te whiriwhiri i te kettlebell tika mō te hunga e hiahia ana ki te whakauru i tēnei taputapu whakapakari tinana maha ki roto i ā rātou mahi whakakori tinana o ia rā. Mā te mārama ki ngā āhuatanga matua, ka taea e te hunga te whakatau whai whakaaro i te wā e whiriwhiri ana i te kettlebell e pai ana mō ā rātou whāinga whakapakari tinana me ā rātou hiahia whakangungu.

Ko tētahi o ngā mea matua hei whakaaroaro māu i te wā e whiriwhiri ana i tētahikettlebellhe taumaha. He maha ngā awhe taumaha o ngā Kettlebell, ka tīmata i te 4kg ka piki ake i roto i te 2kg. He mea nui kia whiriwhiria he taumaha e rite ana ki tō kaha me tō taumata hauora kia taea ai e koe te whakamahi i te āhua me te tikanga tika i a koe e whakangungu ana. Ka whiriwhiri pea ngā tīmatanga i ngā kettlebell māmā hei arotahi ki te matatau i te nekehanga, engari ko ngā tāngata mātau ka hiahia pea ki ngā taumaha taumaha hei whakamātautau i ō rātou kaha me te manawanui.

He mea nui anō hoki te hoahoa o te kakau me te pupuri. Mā te hoahoa pai o ngā kakau me te nui o te wāhi pupuri me te āhua whakamarie ka taea te whakapai ake i te wheako kaiwhakamahi whānui me te ārai i te paheke i te wā e whakakorikori ana. Hei tāpiri, me uru te whānui me te āhua o te kakau ki ngā rahi ringaringa rerekē, ā, me āhei te pupuri mau, inā koa i ngā nekehanga hihiri pēnei i te tūru me te hopu.

He mea nui te kounga o ngā rauemi me te hanganga ki te pakari me te roa o te ora o tō kettlebell. Ko te rino maka me te maitai he rauemi e whakamahia whānuitia ana i roto i te hanganga kettlebell nā te mea he pakari me te ātete ki te pakaru. He mea nui kia whakarite kia maeneene, kia ōrite te mata o te kettlebell, kāore he taha koi, he tuitui rānei, hei ārai i te mamae me te whara pea i te wā e whakamahia ana.

Hei tāpiri, me whakaaro te tangata ki te wāhi e wātea ana mō te rokiroki me ngā mahi whakakori tinana i te wā e whiriwhiri ana i te rahi me te maha o ngā kettlebell. Mā te whiriwhiri i tētahi huinga kettlebell o ngā taumaha rerekē ka taea te whakamahi mō ngā momo whakakori tinana me ngā whanaketanga whakangungu rerekē.

Mā te whai whakaaro ki ēnei āhuatanga nui, ka taea e te tangata te whakatau whai whakaaro i te wā e whiriwhiri ana i te kettlebell tika hei tautoko i tā rātou haerenga whakapakari tinana, ā, hei whakarei ake i tō rātou kaha, tō rātou manawanui, me te wheako whakangungu whānui.