Ko te 8 o Ākuhata te 14 o ngā "Rā Hauora ā-Motu" o Haina, ehara i te mea he hakari noa iho, engari he hakari hauora hoki mā te katoa kia uru atu, hei whakamahara i a tātou ko te hauora te taonga tino utu nui o te ao, ahakoa tō tātou tau, ahakoa tō tātou mahi.
Whakakorikori tinana me te VANBO
VANBO Hei kaiārahi i te ao whakapakari tinana, kua whakapau kaha a Dumbbell ki te whakarato i ngā taputapu whakapakari tinana kounga teitei, he mea hanga pūtaiao, ki te nuinga o ngā kaiwhaiwhai whakapakari tinana. Ehara i te mea he taputapu makariri noa iho, engari he hoa whai hua hoki mō tō oranga hauora, hei āwhina i a koe ki te hanga i te āhua tino pai o tō tinana, hei whakapakari i tō tinana, hei whakapai ake hoki i te kounga o te oranga. I te Rā Whakapakari Tinana ā-Motu, ko te whiriwhiri i te mātakitaki i ngā dumbbell he whiriwhiri i te tangata hauora me te kaha ake.
I te hihi tuatahi o te rā i te ata, me te whakamahi i te dumbbell, tīmatahia te oranga o te rā. Ahakoa he whakangungu kaha taketake, he whakairo uaua matatau rānei,VANBO Ka taea e ngā dumbbell te whakatutuki i ō hiahia, kia whai hua ai, kia ngahau ai hoki ngā mahi hiki taumaha katoa.
Whakakorikori tinana meVANBO
I te whakamahi i ngā dumbbells whakangungu, kia mōhio ki ētahi tikanga me ngā tikanga taketake hei whakapai ake i te whai hua me te haumaru o tō whakangungu. Tuatahi, kia whiriwhiria he taumaha dumbbell e tika ana mō tō ake kaha kia kore ai e nui rawa te taumaha ka whara. Tuarua, he mea tino nui kia mau tonu te tū tika, ahakoa he piko, he pana, he piko rānei, kia aro ki te pumau o te tinana me te rere o te nekehanga. I taua wā anō, he mea nui anō hoki te manawa, kia ōrite te manawa i te wā e neke ana, ka āwhina i te whakarei ake i te pānga o te whakangungu.
Ehara i te mea ka taea e ngā paera whakakori tinana te āwhina i a koe ki te whakapakari i te kaha o ngā uaua, te whakapai ake i te pākia o te tinana, engari ka pai ake hoki te mahi a te ngākau me te pukahukahu, kia kī tonu ai koe i te kaha me te ora i roto i te oranga o ia rā. He mea nui ake, i tēnei rā o te whakapakari tinana ā-motu, ko te whakamahinga o ngā paera whakakori tinana ehara i te mea mō te hauora whaiaro anake, engari he whakaaro pai hoki ki te ao. Ina werawera koe pērā i te ua, ka werohia ō rohe, ka whakaohooho hoki koe i te hunga e karapoti ana i a koe ki te whakauru atu ki ngā rarangi whakapakari tinana, ā, ka hanga tahi i tētahi taiao pāpori hauora ake, taurite hoki.
Whakakorikori tinana meVANBO
Nō reira, me whakamahi i te Rā Hauora ā-Motu o tēnei tau hei tīmatanga hou, me waiho ngā Jobo Dumbbells hei tīmatanga mō te oranga hauora. Ahakoa kei te kāinga koe, kei te whare takaro tinana, kei waho rānei, ka kitea e koe te huarahi tika ki te whakakorikori tinana me te pārekareka ki te harikoa me te makona o te whakakorikori tinana. Kia mahi tahi tātou, kia whakautu ki te karanga o te oranga hauora ā-motu me ngā mahi whai hua, me te whakamahi i ngā VANBO dumbbells hei whakamahi i ngā mea mutunga kore o te oranga hauora!
Wā tuku: Akuhata-09-2024
