-
He tātaritanga mō te take e mōhiotia ai ngā dumbbells ko te "Kingi o ngā taputapu"
I roto i te ao whakapakari tinana, kotahi te taputapu e tū rangatira ana me tōna ataahua ahurei me ōna mahi whānui, koia te dumbbell. Mō ngā dumbbell, me titiro koe ki ngā dumbbell. I tēnei rā, kia tūhuratia hohonutia he aha i taea ai te whakahonore i ngā dumbbell hei "kingi...Pānuihia atu -
Whakaekea te kororia o te Olympics o Parī, 81 kg mō ngā wāhine me te kororia hiki taumaha pai rawa atu a Li Wenwen hei toa.
I te papa tākaro o ngā Kēmu Orimipia o Parī, i whakaatu anō te whakataetae hiki taumaha wāhine i te maia me te kaha o ngā wāhine. Ina koa i te whakataetae kaha o te kaitākaro wahine 81 kg, te kaitākaro Hainamana a Li Wenwen, me te kaha whakamiharo me te manawanui, te angitu...Pānuihia atu -
Te Rā Hauora ā-Motu: Hangaia he moemoeā hauora me ngā Dumbbells VANBO
Ko te 8 o Ākuhata te 14 o ngā "Rā Hauora ā-Motu" o Haina, ehara i te mea he hakari noa iho, engari he hakari hauora hoki mā te katoa kia uru atu, hei whakamahara i a tātou ko te hauora te taonga tino utu nui o te ao, ahakoa tō tātou tau, ahakoa tō tātou mahi rānei. E...Pānuihia atu -
Te rerekētanga i waenga i ngā kettlebell me ngā dumbbells
I roto i ngā taputapu whakapakari tinana, he taputapu whakangungu taumaha noa ngā kettlebell me ngā dumbbell, engari he rerekētanga nui kei roto i te hoahoa, te pānga whakamahi me te hunga e tika ana. RAUPAPA TAUHOKO VANBO XUAN Tuatahi, mai i te tirohanga hoahoa, ...Pānuihia atu -
He aha te take he momo whakakori tinana whai hua ake ai te hiki rino?
I roto i ngā momo huarahi whakakori tinana maha, ko te hiki rino, me ōna painga ahurei, e whakaarohia ana e te tini tāngata he huarahi whakakori tinana whai hua ake. Ehara i te mea ko tōna āhua anake te mea e kitea ana i roto i tōna kaha ki te whakapai ake me te pānga pai ki...Pānuihia atu -
Ko te hiranga o te whakamahana i mua i te mahi i te dumbbell
I roto i te ao whakapakari tinana, kua puta ake te whakamahinga o ngā dumbbell hei mea matua e hiahiatia ana e te tini o ngā kaiwhaiwhai whakapakari tinana nā te mea he maha ngā whakamahinga me te ngāwari ki te kawe. Heoi, ko te taahiraa nui o te whakamahana tinana ka warewarehia e te tini o te tangata i mua i ā rātou wā whakangungu.Pānuihia atu -
Hauora Tinana: He mea nui te whiriwhiri i ngā dumbbells tika
I a tātou e whai ana i te oranga tinana i te huarahi ki te hanga tinana, he taputapu tino nui te dumbbell. Mā te whiriwhiri i te dumbbell tika ka āwhina i a tātou ki te whakatutuki i te hua oranga tinana tino pai, engari ka ārai hoki i ngā whara hākinakina koretake. Tuatahi, me tautuhi tātou i tō tātou oranga tinana ...Pānuihia atu -
Me pēhea te whiriwhiri i te dumbbell tika mō te ngaronga taumaha?
He taputapu whakapakari tinana rongonui ngā dumbbell i waenga i te hunga e hiahia ana ki te whakaiti taumaha, nā te mea ehara i te mea ka āwhina noa i te hanga i te tinana pakari engari ka āwhina hoki i te hanga i te kaha me te manawanui o te uaua. Heoi, he mea nui te whiriwhiri i te dumbbell tika. Tuatahi, he ...Pānuihia atu -
I te wā e whiriwhiri ana i te dumbbell wahine, he maha ngā mea nui hei whakaaroaro
Kōwhiringa taumaha: He mea nui te whiriwhiri i te taumaha o ngā dumbbell, ā, me whakatau i runga i te kaha tinana o te tangata, te kaupapa whakangungu me te āhua tinana. Mō ngā wāhine e tīmata ana ki te whakamahi i ngā dumbbell, he mea pai kia whiriwhiria he māmā ake ...Pānuihia atu
