I tēnei wā o te hiahia nui ki te whakapakari tinana ā-motu, kua noho ngā taputapu whakapakari tinana hei wāhanga nui o te oranga o te tini tāngata. Ā, he mea nui ngā dumbbells hei taputapu whakapakari tinana. I ia tau i te 20 o Oketopa, ko te Rā Osteoporosis o te Ao, e tumanako ana te Whakahaere Hauora o te Ao (WHO) ki te whakatairanga i te mātauranga mō te osteoporosis ki te kāwanatanga me te marea, kia mōhio ai te kāwanatanga ki te ārai me te rongoā. I tēnei wā, neke atu i te 100 ngā whenua mema me ngā whakahaere huri noa i te ao kua whai wāhi ki tēnei huihuinga, ā, kua waiho hei huihuinga hauora o te ao.
BP Fitness: te kōwhiringa kounga, te pūtake o te mana
Kua whakapau kaha a Wangbo ki te whakarato i ngā hua paera taumaha kounga teitei ki ngā kaihoko. Mai i ngā paera taumaha māmā mō te whakapakari tinana o te whānau ki ngā paera taumaha mō ngā kaitākaro ngaio, ki ngā paera motuhake mō ngā wāhanga whakangungu rerekē, kua riro i a Wangbo te manako o ngā kaihoko nā te tūnga tika o te mākete me te kounga hua tino pai.
Ngā momo rauemi: He maha ngā momo rauemi e hangaia ai ngā BP fitness, pērā i ngā paera pania ki te rapa, ngā paera whakakikoruatia ki te hiko, ngā paera peita, me ētahi atu. He painga motuhake tō ia rauemi hei whakatutuki i ngā hiahia o ngā kaiwhakamahi rerekē.
Taumaha whakarerekētanga: He ngāwari te hoahoa, ka taea te whakarerekē i te taumaha kia rite ki ngā hiahia takitahi, he watea mō ngā kaiwhakamahi ki te whakangungu taahiraa-i-te-taahiraa.
Te haumaru me te pakari: He tino aro turuki te whiriwhiri rauemi me te tukanga hanga a BP fitnessls kia pai ai te haumaru me te pakari o te hua, kia pai ake ai te noho pūmau o ngā kaiwhakamahi i roto i te tukanga whakamahi.
Whakakorikori tinana me te BP Fitness
Te Rā o te Osteoporosis o te Ao: Arotahi ki te hauora o te wheua me te ārai i te osteoporosis
Ehara i te mea ka mamae te wheua me te whakarerekē i te āhua o te wheua i te osteoporosis, engari ka piki ake hoki te mōrearea o te whati wheua, ā, ka pā kino ki te kounga o te oranga o ngā tūroro. E ai ki ngā tatauranga, ko te horapa o te osteoporosis i roto i te hunga neke atu i te 50 tau te pakeke i Haina he 19.2%, tae atu ki te 32.1% i roto i ngā wāhine me te 6.0% i roto i ngā tāne. E whakaatu ana ēnei raraunga kua noho te osteoporosis hei raruraru hauora tūmatanui nui e pā ana ki tō tātou whenua.
Te hiranga o te whakangungu kaha: He mea nui te whakangungu kaha taurite mō te hauora o te wheua. Ko te whakangungu dumbbell, hei huarahi whakangungu kaha watea me te whai hua, ka āwhina i a tātou ki te whakapakari i te kaha o te wheua me te ārai i te osteoporosis.
Whakangungu whaiaro: Kei te wātea ngā papa taumaha whakakori tinana i roto i ngā momo taumaha me ngā rauemi, ka taea te whakarite kia rite ki tō āhua tinana me ō hiahia whakangungu. Ahakoa he tīmatanga koe, he tangata whai wheako rānei ki te whakapakari tinana, ka kitea e koe te hua papa taumaha tika māu.
I tēnei wā e aro nui ana ki te hauora me te whai i te kounga, kia aro nui ki te hauora o te wheua, tīmata mai i te whakangungu dumbbell, kia aro nui ki te Rā o te Osteoporosis o te Ao, ā, tiakina te hauora o te wheua ki te mātauranga.
Wā tuku: Oketopa-22-2024
