I roto i ngā taputapu whakapakari tinana, he taputapu whakangungu taumaha noa ngā kettlebell me ngā dumbbell, engari he rerekētanga nui kei roto i te hoahoa, te pānga whakamahi me te hunga e tika ana mō rātou.
RAUPAPA PĀNUI A VANBO XUAN
Tuatahi, mai i te tirohanga hoahoa, he tika te kakau o te dumbbell, he ōrite te tohatoha o te taumaha, ā, kei roto tonu i te nikau te pokapū o te taumaha, e āhei ai te kaiwhakamahi ki te whakahaere me te mahi i ngā momo whakangungu kaha tika. He rerekē a Kettlebell, he porowhita te kakau, ka tohatohahia te taumaha ki raro i te kakau, kei waho o te ringa te pokapū o te taumaha, ka nui ake te kore pumau o te whakamahinga, engari ka whakapai ake hoki i te wero me te pānga o te whakangungu.
Kettlebell PTM BP
Mō te pānga o te whakamahinga, he pai ake ngā dumbbell mō ngā nekehanga puhoi, whakahaeretia hei hanga i te kaha me te manawanui o te uaua. Ko ngā Kettlebell ia, e arotahi ana ki te whakangungu mā te whakamahi i te nekehanga, me te whakanui i te manawanui, te kaha tinana, me te nekehanga hihiri. Ina whakangunguhia me ngā kettlebell, pērā i te pana, te hapai, te hiki, te whiu me te pekepeke, ka taea te whakapai ake i te kaha pahū me te taunga o te tinana.
Hei tāpiritanga, he rerekētanga kei roto i te taupori e tika ana. Mō te hunga tīmata me te hunga e mahi ana i ngā mahi whakapakari tinana taketake, he pai ake te whiriwhiri i ngā dumbbells nā te mea he ngāwari ki te pupuri me te whakaiti i te tūponotanga o te whara. Ā, mō te whai i ngā hua whakangungu teitei ake, me te tumanako ka whakapai ake i te kaha pahū me te taunga o te hunga e hiahia ana ki te whakapakari tinana, he tino pai te kettlebell hei āwhina.
Ngā paera maha-taha o te BP CPU
Hei whakarāpopototanga, he painga anō ō ngā kettlebell me ngā dumbbell, ā, me whakatau te whiriwhiri i ngā taputapu mō te whakangungu i runga i te āhua tinana o te tangata, ngā whāinga whakangungu me ngā manakohanga. He maha ngā whakaritenga a Nantong Baopeng Fitness Equipment Co., Ltd., he maha ngā momo hua whakapakari tinana e hangaia ana e rātou, ā, mā ngā kaiwhaiwhai whakapakari tinana e whiriwhiri noa, ahakoa he dumbbell, he kettlebell rānei, mena he tika te whakamahinga, ka taea te whakaputa i ngā pānga whakakori tinana nui mō ngā kaiwhaiwhai whakapakari tinana.
Wā tuku: Hurae-10-2024
