I te pikinga ake o te oranga tinana papatipu me te rongonuitanga o ngā hākinakina motuhake pēnei i te hiki taumaha me te hiki taumaha, kua noho ngā paepara (ina koa ko ngā paepara Ōrimipia ngaio) hei kaupapa matua mō te kōrero ina hoko ana i ngā taputapu whakangungu matua, ahakoa mō ngā kaiwhakangungu takitahi, mō ngā whare arumoni rānei. Ko te whiriwhiri i te paepara Ōrimipia tika mō ō hiahia kua noho hei pātai nui mō te tini, ahakoa he whakapai ake, he hoko rānei mō te wā tuatahi.
I konei ka whakaatuhia tuatahitia e mātou ngā paerewa e rua: ko ngā ture paetae whakataetae IWF (International Weightlifting Federation) me te IPF (International Powerlifting Federation). Kua wehea ngā whakataetae IWF (International Weightlifting Federation) ki ngā paetae tāne me ngā paetae wāhine.
Ngā paerewa o te karapu tāne IWF:
l Rino whakakikoruatia ki te kōrome
Pupuri ringaringa
Taumaha: 20 kg
Roa: 2.2 m
Ngā ringaringa pito: 5 cm te whānui, 41.5 cm te roa
Kakau o te pāpere: 2.8 cm te whānui, 1.31 m te roa
E rua ngā pupuri: 44.5 cm ia ia, tae atu ki tētahi whitiki kore-tuinga 0.5 cm (19.5 cm i roto i te ringaringa)
Te piko o waenganui: 12 cm te roa
Ngā paerewa o te karapu wahine a te IWF:
l Rino whakakikoruatia ki te kōrome
Pupuri ringaringa
Taumaha:15kg
Roa: 2.01mita
Ngā ringaringa pito: 5 cm te whānui,32henimita te roa
Kakau o te pae: 2.5henimita te whānui, 1.31 m te roa
Ngā pupuri e rua:42henimita ia, tae atu ki tētahi whitiki kore-poroporo 0.5 henimita (19.5 henimita i roto i te ringaringa)
——Puna: Ngā Aratohu a te IWF mō te Raihana Taputapu Hākinakina
Ko ngā rerekētanga i waenga i ngā karapu IWF tāne me ngā karapu wāhine: te taumaha, te roa, te whānui o te pupuri, mēnā he whitiki porotaka kei waenganui o te karapu, me ngā roa rerekē o ngā ringaringa i ngā pito e rua.
Kāore ngā whakataetae IPF (International Powerlifting Federation) e wehewehe i ngā tāne me ngā wāhine.
Kāore e whakaaetia te whakakikorua i te kōroma i runga i ngā knurling barbell whakataetae IPF katoa. Me tika ngā barbell, me pai te knurling me ngā awaawa, ā, me tutuki hoki ēnei inenga:
1. Kāore e neke ake te roa o te paepara i te 2.2 mita
2. Ko te tawhiti i waenga i ngā taha o roto o ngā ringaringa i ngā pito e rua he 1.31-1.32 mita
3. Ko te whānui o te paehe he 2.8-2.9 cm
4. E 20 kg te taumaha o ngā paetae whakataetae, ā, e rua ngā topenga whakataetae e 5 kg te taumaha katoa.
5. Ko te whānui o te ringaringa he 5.0-5.2 cm
——Puna: Ngā Aratohu a te IWF mō te Raihana Taputapu Hākinakina
Ko ngā pae hiki taumaha me ngā pae hiki mana ēnei i runga ake nei.
Ki te whakaahuahia te tokotoko paera i runga i tōna "hanganga tinana", ka wehea whānuitia ki ngā rauemi, ki ngā knurling, ki ngā bearings me te paninga (maimoatanga mata). Me tātari takitahi tātou i raro nei.
Ngā RauemiKo te tikanga, ka wehea ngā rauemi ki te maitai koranu me te maitai kore waikura. He paninga ārai-waikura tō te maitai koranu, engari kāore he paninga ārai-waikura. He teitei ake te kounga o te maitai kore waikura i te maitai koranu i runga i te pakeke, te utu, me te maimoatanga mata.
E ai ki ngā paerewa IWF me IPF, ko ngā pae hiki taumaha he mea hanga i te maitai koranu me te mutunga whakakikoruatia ki te kōrome. Ko ngā pae hiki taumaha he mea hanga ki te maitai koranu me te mutunga kāore i whakakikoruatia ki te kōrome, he mea hanga rānei ki te maitai kore waikura.
Me whai āhua ngāwari ngā pae hiki taumaha, ā, he nui ake te ngāwari o te maitai koranu i te maitai kore waikura. Hei tāpiri, he māmā ake te paninga (te whakamaimoa i te mata o te maitai koranu), nō reira he maha ngā wā ka whakamahia te maitai koranu.
Te whakakorikori:Ko te tukanga knurling ka wehea whānuitia ki te hohonutanga o te knurling, te rahi o te taimana me te maimoatanga o te pito knurling ("kakara").
He nui ake te waku me te pupuri e hiahiatia ana mō ngā pae hiki taumaha, nō reira he nui ake, he hohonu ake, he koi ake hoki te knurling. He ngawari ake ngā pae hiki taumaha, engari he mau tonu te pupuri, nō reira kāore te knurling i te "mārama" rawa.
Te whāngai:He whāriki kei waenganui i te tokotoko me te ringaringa hei ārai i te ringaringa kia kaua e hurihuri takitahi. Ko ngā whāriki e wehea whānuitia ana kia rua: ngā whāriki roera ngira, ngā whāriki karāpeti me ngā whāriki ringaringa parahi.
Whakatakotoranga (maimoatanga mata):E hiahiatia ana te whakakikoruatanga o te konutea e ngā ture whakataetae IWF, ā, kei reira anō ētahi atu tukanga maimoatanga mata whakakikoruatanga hiko, pērā i te whakakikoruatanga konutea, ētahi atu whakakikoruatanga waikura pango, me ētahi atu.
Me whakakikoruatia te kōromo ki ngā pou whakataetae IWF kia ātaahua ai (he kanapa ake te kōromo, he ātaahua ake hoki) me te ngawari ake hoki o te āhua, kia pai ai mō ngā whakataetae hiki taumaha. Kāore e hiahiatia he whakakikoruatia te kōromo ki ngā pou whakataetae IPF, engari me kaha ake te pupuri i te hiki taumaha, nō reira ka whakamahia ētahi atu paninga, te kowiri tira rānei.
Ētahi atu Momo Pou: He pai ngā pou maha-kaupapa mō te whakangungu hiki taumaha me te hiki mana. Kei waenganui i a rātou ngā rauemi me te mahi toi, ā, he pai mō ngā whare whakangungu whānui. Mena kei te rapu koe ki te whakawhanake i ngā hākinakina motuhake, ka tūtohu mātou kia hoko i ngā pou whakangungu motuhake.
He roa ake te ringaringa o te pae hiki mate i te mea paerewa (kia nui ake ngā pereti e uru ana), ā, he taratara ake te mata kia pai ake ai te pupuri.
He aha koe i whiriwhiri ai i a Baopeng?
I Nantong Baopeng Fitness Equipment Technology Co., Ltd., ka whakakotahi mātou i ngā tau neke atu i te 30 o te wheako me ngā tikanga hanga matatau hei whakaputa i ngā taputapu whakapakari tinana tino pai. Ahakoa e hiahia ana koe ki ngā paera CPU, TPU rānei, ki ngā pereti taumaha, ki ētahi atu hua rānei, ka tutuki ā mātou rauemi i ngā paerewa haumaru me te taiao o te ao.
Kei te hiahia koe ki te ako atu? Whakapā mai inaianei!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Me matapaki tātou me pēhea te waihanga i ngā otinga whakapakari tinana kounga teitei, hoahoa-taiao hoki māu.
Kaua e whakaroa—he īmēra noa te tawhiti atu mō āu taputapu whakapakari tinana tino pai!
Wā tuku: Hepetema-26-2025
