Kōwhiringa Taumaha: He mea nui te whiriwhiri i te taumaha o ngā dumbbell, ā, me whakatau i runga i te kaha tinana o te tangata, te kaupapa whakangungu me te āhua tinana. Mō ngā wāhine e tīmata ana ki te whakamahi i ngā dumbbell, he mea pai kia whiriwhiria he taumaha māmā ake. Ka taea e Nantong Baopeng te whiriwhiri i tētahi dumbbell iti mō ngā wāhine kirihou tō, he taumaha iti o te 1kg, he tino pai mō ngā tīmatanga.
Rino maka totoka
Whakaaroaro ki ngā rauemi: He mea nui hoki te whakaaro ki ngā rauemi o ngā papa taumaha ina whiriwhiria ana. Ko ngā rauemi papa taumaha noa ko te paninga piri, te whakakikorua hiko, te peita tunu, te kirihou tuku me te hautai. He iti te utu o ngā papa taumaha kirihou engari he nui, he ngāwari ki te pakaru; He ātete te papa taumaha hiko ki te waikura waikura engari ka taka pea te paparanga whakakikorua. He pai ake te kakano me te pakari o te papa taumaha peita engari he nui ake te utu; He pai te ahua o te papa taumaha kirihou, he pakari, he momona te tae, ko te nuinga o te wā e whakamahia ana e ngā wāhine; He haumaru ngā papa taumaha hautai engari he mama. E ai ki ngā hiahia me te tahua takitahi, ka taea e koe te whiriwhiri i te rauemi tika. Ko ngā papa taumaha iti a ngā wāhine kua whakakīia ki te wai he mea hanga ki te rino maka totoka i roto, ā, he pania ki te hoahoa piri i waho, he momona te tae, ā, ka iti ake, ka watea ake ngā papa taumaha mō ngā wāhine ki te whakamahi, me te whakarite i te taumaha.
Kōwhiringa maha-tae
Waitohu me te kounga: Mā te whiriwhiri i ngā waitohu rongonui o ngā paera wahine ka taea te whakarite i te kounga me te haumaru. Ko ngā waitohu pai rawa atu pērā i a Baopeng, kua oti ā rātou hua te whakamātautau kounga tino pakari, ā, he maha ngā momo kāhua me ngā taumaha hei whiriwhiri māu, ā, he pai ake te ratonga i muri i te hoko.
Te whakahāngai wheua
Ngā Mahi me ngā Hiahia: I te wā e whiriwhiri ana i ngā dumbbell, me whiriwhiri hoki koe i runga i ō hiahia me ō whāinga whakakori tinana. Mena ko te kaupapa matua ko te hanga tinana me te whakapakari tinana, ka taea e koe te whiriwhiri i ngā dumbbell taumaha pumau; Mena me whakarerekē te taumaha kia rite ki ngā wāhanga whakakori tinana rerekē, ka taea e koe te whiriwhiri i ngā dumbbell taumaha whakarerekē.
Nantong Baopeng taputapu whakapakari tinana Co., LTD
Hei whakamutunga, ina whakamahia ana ngā dumbbells mō te korikori tinana, kia tupato ki te tū tika me te nekehanga kia kore ai e whara.
Wā tuku: Paenga-whāwhā-24-2024
