Ngā Hua
NGĀ TAPUTAPU MĪHINI TŌIA-IHO TAUARA
Whakaahuatanga Poto:
He paninga neoprene matotoru, pakari, kore-paheke, he pai te pupuri i ngā ringaringa, ā, kāore e hiahiatia he karapu. Ka hangaia e te paninga neoprene he ārai tiaki e ārai ana i ngā dumbbells kei pakaru, ā, ka tiaki hoki i te papa mai i te kino.
1. He rapa kakano ā-taiao te kakau ārai-paheke hei pupuri i te ringaringa kia pakari, kia pai hoki te pupuri i roto i ō mahi o ia rā, kia pai ake ai te whakamarie me te haumaru.
2. Ka taea e te whare takaro kāinga whiriwhiri ngaio te tahu i ngā kaora me te whakanui ake i te papatipu uaua. Ka kawea mai e ngā hākinakina te oranga hauora me te whakaute i te ia o ngā hākinakina ahua.
Tuhia tō karere ki konei ka tukuna mai ki a mātou
