Ngā Hua
KETTLEBELL NGĀWARI
Whakaahuatanga Poto:
Ngā rauemi taumaha, ngāwari hoki — he mea hanga tēnei pere kettle ki ngā rauemi ngohengohe hei ārai i ngā pakaru me ngā whara mai i ngā takahanga tūpono. He hoa whakapakari tinana pono, pakari hoki, ka whakarato i tētahi whakangungu haumaru, whai hua hoki i roto i tō whare takaro tinana kāinga.
‥ Rauemi: rino maka + paninga PU
‥ Taumaha: : 3/4/5/6/7/8/9/10/11/12/13/14kg
‥ Whakakī Paura Oneone me te Rino
‥ He pai mō ngā momo whakangungu maha
Tuhia tō karere ki konei ka tukuna mai ki a mātou
