TOKA PĀPĀ-TORU

Rino taumaha: He maitai ā-pākihi te whata o te dumbbell, he anga pakari hoki e āhei ana ki te tu atu ki ngā kawenga taumaha, me te ātete hoki ki ngā kino o te whakamahinga nui i roto i te wā. Mā te paninga paura pango, ka tiakina mai i te waikura me te waikura; He tino pakari, he pono hoki.

Penapena Wāhi: penapenahia ō taumaha taumaha kia pai ai te penapena wāhi i roto i tēnei whata taumaha kia wātea ai te wāhi i roto i tō whare takaro. Mā te hoahoa kiato ka taea e koe te whakanoho i te whata taumaha mō ngā taumaha taumaha ki tētahi kokonga, ki te taha rānei o tētahi tūru hei penapena wāhi.

‥ Rahi: 2500*645*1000

‥ Hototahi: ka rongoa ki te 15 ngā parāoa o ngā dumbbell upoko-porowhita

‥ Huihuinga: me hui "Kāore ngā pere i roto

‥ He pai mō ngā momo whakangungu maha