Pae Pēhi Iho o te Triceps

Ngā kakau rapa whakamarie: mā te kakau rapa ka mau te pupuri whakamarie me te haumaru i te wā e whakamahi ana i tēnei taputapu mīhini taura, ka taea e koe te arotahi ki te whakangungu me te kore e manukanuka ki te paheke, ki te ngaro rānei o tō pupuri.

Hurihanga maeneene: mā te hurihanga 360-tohu o te pae tika ka taea te huri maeneene, ka whakaiti i te taumahatanga ki ngā ringaringa me ngā hononga; He hototahi te pae kume ki ngā pūnaha mīhini taura i roto i ngā whare takaro kāinga me ngā whare takaro arumoni

‥ He pakari me te kawenga mōrahi 980 lbs

‥ Rauemi: tukua te maitai

‥ Pae hurihuri whakarewa, konukōre rapa

‥ He pai mō ngā momo whakangungu maha